Daily Log

4/24
6:45 Woke up for Run
7:15 At river for run

• 6.29 miles
• 53:54 minutes
• 8:34 min/mile
• Avg HR 163 BPM
• RPE 9

8:35 Blood Test
9:45 Calculus class
4:00-6:00 Research

Total hours 12.5/12

4/23
8:00 School
9:00-10:00 Research
1:00 Lunch
2:00 Run

• 2.65 miles
• 29:01 minutes
• 10:57 min/mile
• RPE 7
• Ketosis- light

Total hours 7.5/12

4/22
8:00 School
11:00-12:00 Research
1:30 Lunch
3:00 Washed Truck
6:00 Run

• 2.40 miles
• 20:19 minutes
• 8:27 min/mile
• RPE 8
• Ketosis- light

8:00 Dinner

9:00 Homework

Total Hours 6.5/12

4/21
8:00 School
12:30-1:00 Research/presentation
3:00 Makers Club
5:30 Run

• 9.08 miles
• 1:33:19
• 10:17 min/mile
• RPE 6
• Ketosis- Large

8:30 Dinner

9:30 Homework

Total Hours: 5/12

4/20
8:00 School
2:00 Run

• 5.54 miles
• 43:47 minutes
• 7:54 min/mile
• RPE 6
• Ketosis- light

3:30 Lunch

4:00 Mow Grass

5:00 Shower

7:00 Dinner

8:00 Homework

Total hours 1.5/12

4/17
8:00 School
1:00 Run

• 2.13 miles
• 14:21 minutes
• 6:44 min/mile
• RPE 6

3:00 Home
5:00 HIES Prom

Total Hours 12/12

4/16
8:00 School
3:00 Makers Club
6:30 Run

• 6.26 miles
• 69:40 minutes
• 11:08 min/mile
• RPE 9

9:30 Dinner

Total Hours: 10/12

4/15
8:00 School
12:30-1:00 Research
4:00 Tempo Run

• 2.85 miles
• 24:18 minutes
• 8:31 min/mile
• Avg HR 162
• RPE- 8
• Ketosis- light

6:00 nap

7:00 Dinner

8:00 Blogging

8:30 Homework

Total Hours 7/12

4/14
8:00 School
12:00 Lunch at Chow Baby
2:00-3:00 Research
3:00 Makers Club Meeting
5:00 Run

• 5.17 miles
• 47:38 minutes
• 9:13 min/mile
• Avg HR 167
• RPE- 8
• Ketosis- moderate

7:30 Dinner

8:30 Homework and Blogging

Total Hours 5/12

4/13
8:00 School
9:30 Left school to pick up low carb snacks, run, and shower before calculus class

• 2.64 miles
• 22:23 minutes
• 8:29 min/mile
• Avg HR 165
• RPE- 5
• Ketosis- negative

12:00 Calculus
2:00 Lunch
4:00 Homework
7:00 blogging

Total Hours 2.5/12

4/11
7:30 wake up for and drive to river for run with Nomo
8:30 start run

• 6.33 miles
• 53:11 minutes
• 8:24 min/mile
• Avg HR 168 bpm
• RPE- 8

9:30 Drove to Any Lab Test

10:30 Home for breakfast

Total Hours 9/10

4/9
8:00 School
12:30 Lunch
2:00 Golf
6:00 Nap
8:00 Dinner
9:00 Homework

Total Hours 6/10

4/8
8:00 School
10:00-11:00 Research
1:00-3:30 Running and research tutorial with Nomo
4:00 errands
8:00 Dinner
9:00 Homework

Total Hours 6/10

4/7
9:30 Got to school
10:30-11:30 Research
3:00 Makers Club Meeting
6:00 Run

• 5.2 mile
• 47:49 minutes
• 9:11 min/mile
• Avg HR 175 bpm
• RPE 7

7:30 Dinner
8:30 Homework


Total Hours 2.5/10

4/3
9:00am-9:00pm sick all day, stuck in bed

Total Hours 9/10


4/2
9:30- Get to school
11:30- 12:00 Worked on plan going ahead and blogging
12:00-3:00 Lunch and Holocaust
3:00-4:00 Makers Club
4:30-6:30 Nap...
7:30 Trivia

Total Hours 9/10

4/1

7:45-8:45 Get to school
8:55- 12:10 Holocaust, Environmental Science, and Band class
12:30 Lunch
2:00 Tempo Run

• 3.40 miles
• 29:41 minutes
• Pace: 8:44 min/mile
• Avg HR: 165

3:30 Picked up Grandmother from shuttle

4:30 Relaxing and chores

7:30 Dinner

8:30 Homework
9:30-10:00 Blog

Total Hours: 9/10

3/31

7:00-8:00 Get to school
8:20-9:25 Env Science Presentation
9:30-10:00 Studied for Calc Test
10:00-11:00 Project planning with Mr. Morris and research
11:00-12:00 Studied for Calc Test
12:00-1:10 Calc Test
1:10-2:00 Drove to CVS to get blood glucose monitor
2:00-3:00 Ran

• 4.99 miles
• 48:20 minutes
• Pace: 9:41 min/mile
• Avg HR: 178 BPM

3:00-3:30 Drove back to CVS to exchange blood glucose monitor

4:00 got Willy's for lunch...

5:00 Showered and watching TV
11:00-11:30 Research

Total Hours: 7/10



3/30

7:00 Woke up for run
7:30 Left to run at Lovett instead of the river because of the rain

• 1.24 miles
• 11:45 minutes
• Pace: 9:27 min/mile
• Avg HR: 167 bpm

7:55-8:15 Ran on indoor track saw Buddy coaching ultimate frisbee in the Glover while I was running
8:30 arrived at Any Lab Test Now when they were supposed to open
8:55 Nurse showed up at Any Lab Test even though they opened at 8:30. The nurse ended up taking a lot of my blood which made me very queasy and light headed.
9:10 Went to Chick-fil-a for breakfast, I had to fast for 8 hours before the blood test so this was a welcome sight
9:25-3:00 Regular school day
3:15 Met with Mr. Morris to talk about our plans going forward
3:45 Another stop to Chick fil a to get milkshake and fries for afternoon snack
4:00- 5:00 nap
5:00- 7:00 studied for calc test
7:00- 7:30 project planning and data entries on My Fitness Pal
7:30- 8:30 Dinner
8:30- 12:00 studied for calc test


Hours for the day: 3/10